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Source: http://en.wikipedia.org/wiki/Anthroposophy#Esoteric_path

According to Steiner, a real spiritual world exists, out of which the material one gradually condensed and evolved. Steiner held that the spiritual world can be researched in the right circumstances through direct experience, by persons practicing rigorous forms of ethical and cognitive self-discipline. Steiner described many exercises he said were suited to strengthening such self-discipline; the most complete exposition of these is found in his book How To Know Higher Worlds. http://wn.rsarchive.org/Books/GA010/English/AP1947/GA010_index.html

The aim of these exercises is to develop higher levels of consciousness through meditation and observation. Details about the spiritual world, Steiner suggested, could on such a basis be discovered and reported, though no more infallibly than the results of natural science.[5]

Anthroposophy is a path of knowledge, to guide the spiritual in the human being to the spiritual in the universe…. Anthroposophists are those who experience, as an essential need of life, certain questions on the nature of the human being and the universe, just as one experiences hunger and thirst.[50]

Steiner regarded his research reports as being important aids to others seeking to enter into spiritual experience. He suggested that a combination of spiritual exercises (for example, concentrating on an object such as a seed), moral development (control of thought, feelings and will combined with openness, tolerance and flexibility) and familiarity with other spiritual researchers’ results would best further an individual’s spiritual development. He consistently emphasised that any inner, spiritual practice should be undertaken in such a way as not to interfere with one’s responsibilities in outer life.[5]

In anthroposophy, artistic expression is also treated as a potentially valuable bridge between spiritual and material reality.[51]
[edit] Prerequisites to and stages of inner development

A person seeking inner development must first of all make the attempt to give up certain formerly held inclinations. Then, new inclinations must be acquired by constantly holding the thought of such inclinations, virtues or characteristics in one’s mind. They must be so incorporated into one’s being that a person becomes enabled to alter his soul by his own will-power. This must be tried as objectively as a chemical might be tested in an experiment. A person who has never endeavored to change his soul, who has never made the initial decision to develop the qualities of endurance, steadfastness and calm logical thinking, or a person who has such decisions but has given up because he did not succeed in a week, a month, a year or a decade, will never conclude anything inwardly about these truths.
—Rudolf Steiner, “On the Inner Life”,[52]

Steiner’s stated prerequisites to beginning on a spiritual path include a willingness to take up serious cognitive studies, a respect for factual evidence, and a responsible attitude. Central to progress on the path itself is a harmonious cultivation of the following qualities:[53]

Control over one’s own thinking
Control over one’s will
Composure
Positivity
Impartiality

Steiner sees meditation as a concentration and enhancement of the power of thought. By focusing consciously on an idea, feeling or intention the meditant seeks to arrive at pure thinking, a state exemplified by but not confined to pure mathematics. In Steiner’s view, conventional sensory-material knowledge is achieved through relating perception and concepts. The anthroposophic path of esoteric training articulates three further stages of supersensory knowledge, which do not necessarily follow strictly sequentially in any single individual’s spiritual progress.[53][54]

By focusing on symbolic patterns, images, and poetic mantras, the meditant can achieve consciously directed Imaginations that allow sensory phenomena to appear as the expression of underlying beings of a soul-spiritual nature.
By transcending such imaginative pictures, the meditant can become conscious of the meditative activity itself, which leads to experiences of expressions of soul-spiritual beings unmediated by sensory phenomena or qualities. Steiner calls this stage Inspiration.
By intensifying the will-forces through exercises such as a chronologically reversed review of the day’s events, the meditant can achieve a further stage of inner independence from sensory experience, leading to direct contact, and even union, with spiritual beings (“Intuition”) without loss of individual awareness.[53]

[edit] Spiritual exercises
Main article: Rudolf Steiner’s exercises for spiritual development

Steiner described numerous exercises he believed would bring spiritual development; other anthroposophists have added many others. A central principle is that “for every step in spiritual perception, three steps are to be taken in moral development.” According to Anthroposophy, moral development reveals the extent to which one has achieved control over one’s inner life and can exercise it in harmony with the spiritual life of other people; it shows the real progress in spiritual development, the fruits of which are given in spiritual perception. It also guarantees the capacity to distinguish between false perceptions or illusions (which are possible in perceptions of both the outer world and the inner world) and true perceptions, or, better said, to distinguish in any perception between the influence of subjective elements (i.e., viewpoint) and the objective reality the perception points at.[5]
[edit] Place in Western philosophy

Steiner built upon Goethe’s conception of an imaginative power capable of synthesizing the sense-perceptible form of a thing (an image of its outer appearance) and the concept we have of that thing (an image of its inner structure or nature). Steiner added to this the conception that a further step in the development of thinking is possible when the thinker observes his or her own thought processes. “The organ of observation and the observed thought process are then identical, so that the condition thus arrived at is simultaneously one of perception through thinking and one of thought through perception.”[5]

Thus, in Steiner’s view, we can overcome the subject-object divide through inner activity, even though all human experience begins by being conditioned by it. In this connection, Steiner examines the step from thinking determined by outer impressions to what he calls sense-free thinking. He characterizes thoughts he considers without sensory content, such as mathematical or logical thoughts, as free deeds. Steiner believed he had thus located the origin of free will in our thinking, and in particular in sense-free thinking.[5]

Some of the epistemic basis for Steiner’s later anthroposophical work is contained in the seminal work, Philosophy of Freedom.[55] In his early works, Steiner sought to overcome what he perceived as the dualism of Cartesian idealism and Kantian subjectivism by developing Goethe’s conception of the human being as a natural-supernatural entity, that is: natural in that humanity is a product of nature, supernatural in that through our conceptual powers we extend nature’s realm, allowing it to achieve a reflective capacity in us as philosophy, art and science.[56] Steiner was one of the first European philosophers to overcome the subject-object split in Western thought.[56] Though not well known among philosophers, his philosophical work was taken up by Owen Barfield (and through him influenced the Inklings, an Oxford group of Christian writers that included J. R. R. Tolkien and C. S. Lewis)[57] and Richard Tarnas.
[edit] Possibility of a union of science and spirit

Steiner believed in the possibility of applying the clarity of scientific thinking to spiritual experience, which he saw as deriving from an objectively existing spiritual world.[58] Steiner identified mathematics, which attains certainty through thinking itself, thus through inner experience rather than empirical observation,[59] as the basis of his epistemology of spiritual experience.[60]